Are you an active individual who has experienced an injury while pursuing your favourite activity and is now looking for guidance to effectively rehabilitate and regain confidence to get back to doing what you love?
Or perhaps you’re looking to take your fitness to the next level, eager for ongoing personalised training that can help you refine your skills, increase your abilities, and achieve your specific goals in your favourite sport or activities?
Whatever your goals may be, we offer tailored services designed to support your journey towards recovery, overall wellness and performance enhancement.
We focus on online programming and in-person sessions to suit your needs and goals.
Initial Consult -
In Person or Online
Assessment
Movement Analysis (in-person)
Accountability & Expectations
In-Person Training Sessions
Program Implementation
Technique Coaching
Progress Tracking
Motivation & Education
Online Programming
Weekly Exercise Programming
Weekly Check Ins
